The RESET Health Group - Birmingham

Fahmid

I had an amazing last 2-3 months here thanks to the support of Marion and Alex. They're both truly understanding and compassionate, and have really helped me on my journey through life. I especially enjoyed how well they set up their various events such as the cold immersion workshop (this is a MUST try for anyone interested) and their weekend nature walks. These experiences really helped me to connect with my environment and myself.
I'm going to miss doing these sessions but I've learnt a lot! I truly do feel reset and recharged.

Also the environment at RESET, including the building they work out of, definitely added to the experience—I'd even occasionally work from there because it was so peaceful and calming (and the coffee tasted great!).

Clémence

I cannot recommend Reset Health Group, Marion, and Alex enough for anyone looking for a transformative and insightful wellness experience. The combination of breathwork and ice bath therapy was nothing short of profound, offering deep rejuvenation for both body and mind. The workshop created space for emotional breakthroughs and self-awareness, taking the therapeutic process I follow to a whole new level. The team’s professionalism and warmth made the environment both safe and supportive, allowing for a truly life-changing experience. If you're ready for a refreshing, holistic approach to wellness, this is it! Thank you Marion & Alex

Amrit M.

The breath-work and cold exposure workshop held by Alex and Marion at the Birmingham Buddhist Centre was an exhilarating experience. It was great to connect with like minded people who are focused on self development. Clear instructions were provided throughout, ensuring everyone reaped the maximum rewards of this amazing and uplifting workshop! Everyone was made to feel at ease in a safe and open environment and it was really interesting to learn the way our brains function and why we feel certain emotions.

I would definitely recommend this workshop to anyone looking to go deeper within themselves and to also confront their fears. This session has enabled me to become more self aware and helped me to regulate my breathing. My mind and body feel more in tune after this experience and I feel less stressed, encouraging me to continue practicing breath-work and cold exposure. I will definitely attend this workshop again in the future - great value for money for a full day session!

_Zhimma_x X.

I recently took part in the cold exposure and breath work workshop which was truly amazing. Something that you can’t quite put into words, but needs to be experienced to be understood. I came away from it feeling open minded, relaxed and reset with knowledge and understanding regarding therapy without talking. It was such a great experience, meeting different people from different walks of life. It’s something you should be open minded to and definitely try. Thank you for the team for guiding us through the whole process and encouraging us to trust our bodies. I will return for another workshop.

Lisa H.

What can I say other than WOW!!!!
The educational parts of the workshop were so informative and helpful to help you understand yourself and the way your brain works.
Then the breathing session was unbelievable. It takes meditation to a whole new, quite literally, out of this world level. Amazing experience.
Then the cold water ( or should I say Ice water!) was exhilarating and empowering. It brings everything you’ve learnt throughout the day to life. It feels like a great achievement to be able to use your breath and the power of your mind to be able to push through the initial shock of the cold water and to embrace the cold.
I left with a feeling of accomplishment and serene peace and the knowledge that I am in control of my brain, body and reactions.
Thanks you so much Marion and Alex, you are inspiring teachers.

Shane B.

A HUGE thank you to Alex, Tilly and Marion! I joined the 12 week programme with the idea in mind to control my symptoms for PTSD and substance abuse

The breath work sessions are incredible with Alex and have helped me find a deeper calm sense of self. I took part of the ice-cold exposure on Sunday and I just want to say since then (6 days ago) I’ve been clean from all substances.

For me that’s a huge success considering I’ve used substances everyday for the past 6 years. The Therapy with Tilly coupled with the breath work and cold exposure with Marion and Alex have really helped me make a positive impact on my personal health and life.

Thank you to the Team so much for everything

Jessica J.

Do you ever feel overwhelmed and anxious to try something new? Cold water exposure and breathwork was definitely a new encounter for me. Going into this I felt slightly nervous of the unknown, but Alex and Marion made us feel at ease instantly. With their professionalism I was able to open up in order to get the most out of the experience. I left there feeling the calmest I have been in a long time, which is a feeling hard to come by for most in hectic lifestyles. I would highly recommend for everyone to give this a go. You'll certainly be in safe hands, and in a comfortable environment.

Dee E. S.

RESET offer a powerful and thoughtful approach to therapy combining traditional and modern methods using both the body and mind. Marion and Alex are a great team and although I’m only 4 weeks into the course I’m very positive about my progress so far. I’d really recommend them for anyone who wants a hands on approach to understanding and mastering their own biological and mental wiring.