Resilience Self Care - Maidstone

Chloe E.

Ive been training with Donna for nearly 2 months now and the difference it has made to me is absolutely incredible. I went from being so anxious in the gym and too scared to do basically anything new that I wanted to try and do, to now where i am able to try new things. I don’t have the anxiety that I used to have around it and I fully give that credit to Donna because, she’s absolutely amazing and she’s transformed my training massively. I can’t thank Donna enough for the help & support that she’s given me over these past two months.

Gosia Z.

I first reached out to Donna because I fell out of love of training and had put some extra pounds on. My focus was to start enjoying the gym again and I knew that the weight would drop off as a result. Donna managed to do that and so much more for me. I’ve now been training with her for 2.5 years and have not looked back. I’m feeling stronger than ever, I get a structured program to work through and I’m definitely seeing the results, both physically and mentally. Donna is super supportive and committed to her craft as well as my progress. I love that she will push me when I need it but also change things up if they’re not working for me. If that wasn’t enough, she’s always enthusiastic, full of energy and we always have a good laugh during our sessions.

Lisa H.

Resilience PT has been exceptional in helping me to get started in the gym. Donna is fun, friendly and generous with her knowledge. She has helped me with ongoing muscular problems, tailored a programme suited to my occupation, and helped me improve my overall strength. All this at a competitive price. Make an appointment you'll be glad you did.

Sara B.

I had an Amazing experience with Donna yesterday taking part in a strength building workshop! She was extremely informative and professional and I left feeling confident on the new skills I learnt such as how to deadlift, bench press, use free weights and much more. I am also grateful for the support she offers outside of the session which will keep me feeling confident when training from my own gym.

Mel B.

Donna reached out to me after seeing me struggle on a machine at the gym. She was down to earth, friendly and encouraging and we met up to talk through how she could help me.
Donna has completely changed my view of what a PT is. She is real, understanding and so positive and empowering. She has helped me gain confidence, strength and focus and now the gym is a regular part of my week, like it has never been before despite always having gym memberships over the years. I prioritise it now because I never knew the benefits it could bring to all aspects of my self-development. I'm so grateful for her guidance and support!

Caitlin T.

Donna has been so much more than a personal trainer for me, she is inspirational, motivating and a confidant. I have grown in strength and confidence under her guidance.
During lockdown Donna and her determination kept me on track with our zoom workouts.
Hand on heart she has pushed me to places I never thought I could go but I’m so glad she did as I never would have got there on my own, I have learned so much from our one on one sessions and I’m improving with each session we have.
I cannot recommend Donna highly enough , not only for helping me with achieving my fitness goals but helping me with improving being mentally healthy too.

Charlotte L.

I had my first ever PT session and this was with Donna, having never had a PT session in my life I didn't know what to expect but Donna made me feel at ease from the start, she is really friendly and listened to what I can and can't do and allowed me to have breaks when needed but at the same time motivating me to push further. I can't wait for our next session. I highly recommend Donna, she works so hard to support her clients achieve their goals and I can't wait to be able to have more sessions with her.

Paul U.

I have known of Donna for some time and seen the results in her training with a friend of mine. I've been in and out of the gym most of my life. In that time I've had two male PT's and an old school boxer! Who's father had to literally fight for his own job on the London docks. This time round I had lost motivation and knew I needed help to start getting back on track. I also knew I didn't want to deal with someone's ego. Donna is great fun! Relaxed and full of enthusiasm. No ego, you go to your limit until you're ready for your next challenge; making the experience of training enjoyable and you want to achieve. Donna knew of my previous injuries but she is the first person to pick up my bodies reaction in its self preservation when training...you're not just getting the session you pay for with Donna. You get the enthusiasm, the effort, knowledge, network of other professionals; It's all linked in a way that perhaps other PT's may lack.

I wanted to add an update to my review. Can't believe It's been 8 months. Continue to train with Donna and want to budget for the foreseeable future. Life and work gets in the way sometimes but that's okay. Donna has a great sense of humour and it's always great to catch up! Its worth having yourself a PT for accountability, if you are like me and struggle to keep your workouts a routine. Sessions are going great and the online program that Donna changes according to where I and her other clients are according to their strengths and with my past injuries keeps me from plateauing