PilatesCOREuk - Upminster

Jamie C.

I've been attending Kim's Saturday morning Pilates classes for a few months now, it's the best way to start the weekend!

I've suffered persistent back pain over the past 10 years which has massively improved since I've built up my core strength, flexibility and spinal rotation. All exercises are layered so there's something for all abilities. Such a good class.

Thank you Kim!

Erin T.

I have been attending Kim's classes for nearly 2 years following a back injury. The classes have really helped to strengthen my core & therefore better protect my spine - though my whole body benefits from the range of mobility & strengthening exercises.

Kim is great fun but also very experienced - she'll always suggest alternative positions for anyone that is experiencing discomfort or recovering from an injury.

I highly recommended Kim's classes! 🙂

Tony S.

Actually Anita posting, have been doing seated Pilates for 1 year after experiencing sciatica due to spinal problems. Had surgery and was determined to overcome pain, balance and mobility issues. Much improved after my classes with Kim and so enjoy not only the classes but the friendly atmosphere. Also Kim on hand to answer any questions with good advice.

Tracy F.

I have been doing in person Pilates with Kim for a couple of years now and it is my favourite time of the week! Kim is very knowledgable and will work with you to get results, but within your capabilities. I have more recently started doing online classes, as well as the elite programme and it is already having a huge impact on me. Kim is great at what she does, she knows her clients and understands the hurdles of day to day life and the best way to manage them. Everyone needs Kim in their life!

Amanda S.

Kim helped me lose weight, but for me it was learning to under my relationship with food & myself. I learnt to understand that carbs aren’t only pizza’s but veggies too. Kim is an amazing coach! She looks at your life as a whole, your mindset, your habits, your approach to food / life / to yourself. You heal and grow into your best you!! Your authentic self. It’s a way of life. The best decision I ever made.

Tara A.

I have been doing pilates with Kim for a few months now. It has literally changed my life mentally and physically. As a menopausal woman I was struggling with aches and pains and not being flexible anymore. Kim is an inspiring teacher and her coaching is excellent and she can tailor make options suited to your needs. I feel physical stronger and fitter and no longer struggling with the back and hip pain I was suffering with.

Valerie R.

I have been to Kim’s chair Pilates classes for 18 months now, I love going as Kim is so knowledgeable and helpful. I had a total knee replacement over 18 months ago and Kim has really helped me manage the pain at the beginning and now my knee is feeling normal again I will not stop going as it’s enjoyable as well as great for my body and mind. Cannot thank and recommend Kim’s classes enough being if it’s chair or normal floor Pilates. Thank you so much Kim xxxx

Karen S.

100% recommend Kim’s classes. We are long time supporters. We might not be the best students but we appreciate always feeling better and maybe a little taller after each session!