Paulina Humphriss- The Health & Happiness Coach - Wakefield

Zainab H.

Paulina is an amazing personal trainer!
She is incredibly supportive and enthusiastic.
She has massively helped me with my fitness journey - I have lost around 15kg so far and still going!
She creates fun and engaging environments to work out in and pushes you to keep going!
I am very grateful to have started my journey with her as she is an incredibly kind person who does what she can to help achieve your goals!
Thank you Paulina ☺️ xx

Manga M.

The reason I joined Paulina was to grow my confidence in the gym and to lose weight, and I can honestly say she has exceeded all my expectations. I’ve been training with her for a while now and have loved every minute of it. Paulina is not just a fitness coach but also a true motivator. During our sessions, she kept me going, always encouraging me to push through—even on days when I didn’t feel like working out.

Paulina goes above and beyond by checking in every week to see how you’re doing and if you need any extra support. She’s always there with helpful advice, whether it’s trying new workouts, making changes to your routine, or suggesting recipes to complement your goals.

Although I’m sad to be leaving Paulina, I feel like she has given me all the tools and confidence I need to continue my fitness journey on my own. I’m so grateful for her guidance, encouragement, and friendship throughout this experience.

If you’re looking for a personal trainer who will truly support and inspire you, I can’t recommend Paulina enough. Sign up—you won’t regret it!

Aman x

Klaudyna D.

I can't recommend Paulina enough! She has truly helped me transform in so many ways. I went from struggling with my health, motivation, energy, and weight to feeling excited for every session. Physically, emotionally, and mentally, I feel amazing—and the fatigue is completely gone! Paulina is an incredible person who knows when to push you, but also helps you stop being so hard on yourself. Working with her has made me stronger and more connected to my body. I now make better food choices without feeling restricted. When I injured my knee, she adjusted my training plan so I could continue working out safely without risking further damage. She’s been a constant source of support, both inside and outside the gym. Honestly, I wouldn’t be where I am today without her guidance. <3

Reena B.

Thank you for your dedication, encouragement, and expertise. Your workouts are always challenging and motivating, and you have such a gift for pushing us to do our best while making fitness enjoyable.

Your positive energy and support make a huge difference, and I truly appreciate the time and effort you put into helping me (and everyone in the group) achieve our goals. I feel more confident every day thanks to your guidance.

Thank you!! Xx

Nora S.

If you're searching for a PT and health coach in Wakefield who genuinely cares about your well-being, Paulina is the perfect choice. Her attention to detail is remarkable, and she creates tailored plans that are both effective and sustainable. What sets Paulina apart is her unwavering support, coupled with a realistic perspective. She's always there to motivate and guide you, but she also understands that progress takes time and effort. I've seen significant improvements in my fitness and overall health thanks to her expertise, and I truly regret not starting sooner. I highly recommend her! She fantastic and I wish I started sooner! Xxx

Yas A.

TLDR; Paulina is the best personal trainer you could wish for and she will support you no matter who you are or what your goals are. She is amazing.

There is so much I could say about my time with Paulina and how she changed my life that I could write a book but here is a quick summary.

I have struggled with lots of health issues my whole life and I wanted to do everything I could in my side to be healthy and get stronger, I wasn’t sure if I would ever be able to find a person trainer that would understand my goals but Paulina listened and worked with me amazingly.

Paulina is perfect if you want a PT that is realistic about life and goal setting, she will always push you to do your best but never make you uncomfortable or push you past your limits, somehow she balances that perfectly and will never make you uncomfortable. She helped me try so many new things and gave me confidence with things I never thought I’d have confidence with. She gave me such a great start and I would recommend her to anyone.

I also really wanted to gain some weight and was worried that PTs mainly help people lose weight so wasn’t sure if I would be able to get any help with this, but Paulina has such an amazing education and understanding of nutrition that she knew exactly how to help me meet my goals. She hasn’t just learned how to help with one thing, she has so much in depth, truly helpful knowledge that means she can help you out no matter what your goal is.

The only reason my time with her came to an end is because I moved countries, and I still wish I could have brought her with me as I have noticed SUCH a difference without her cheering me on with my goals.

Aman P.

When I first worked on my fitness journey at the gym, I was felt a lack of motivation due to my unfamiliarity with exercise routines. I was fortunate to be introduced to Paulina, my personal trainer.
Upon our initial encounter, it was evident that Paulina invested the time and effort to truly understand my individual habits, including dietary choices and sleep patterns. As we started our training sessions, she adeptly tailored the workouts to suit my capabilities, never making me feel inadequate. Fast forward to today, after more than a year of training with Paulina, I can attest to the significant positive impact she has had on my gym experience my lifestyle and how much she has helped with my overeating. She has not only motivated me to stay consistent in my fitness journey but has also instilled in me a newfound confidence to step into the gym on my own.

Despite her demanding schedule, juggling her own life, an array of clients, and her personal fitness routine, Paulina remains dedicated to her clients' well-being. Her continuous support and commitment to our progress are undeniable. She consistently explores ways to keep us motivated, such as organising activities like mountain hikes and weekend walks. It's unmistakable that Paulina takes the time to forge a personal connection with each of her clients, always seeking new ideas and strategies to enhance our fitness journeys.
Given my hectic work schedule, my sessions with Paulina have been conducted through online meetings. However, I am confident that she will continue to provide unwavering support until I am ready to resume my regular in-person workouts. If you find yourself in a similar position, hesitant about hiring a personal trainer, I wholeheartedly recommend reaching out to Paulina. Her approach is not about completely overhauling your lifestyle but rather encouraging you to explore alternative approaches. She consistently checks in on your progress, eagerly solicits feedback on your workout experiences, and readily offers assistance with both meal planning and exercise routines. Paulina is truly a dedicated and caring personal trainer who can guide you towards a healthier and more fulfilling lifestyle.

MISS J. L.

I started at pure gym with no confidence and lack of energy. I decided I needed a personal trainer to guide me in the right direction and to help my body get back to normality after I suffered from sciatica. I emailed paulina and asked about training, paulina answered my email straight away and put me at ease. Our first meeting was to discuss my needs and goals. Paulina suggested I do strength training first. My thought was “why do I need muscles”. But I totally understand the importance of doing strength training first. Over the last 3 months I have become stronger, more flexible, toned and have confidence in coming to the gym on my own. It’s all thanks to paulina, absolutely fantastic in what she does as a personal trainer. Friendly, easy to approach. Inspirational Would highly recommend to anyone. Keep up the good work paulina. xx