InclusivePT - Running Coach - Rickmansworth - Rickmansworth

Marie B.

Just completed a strength for runners course. I thoroughly enjoyed the sessions and feel stronger due to them. In Bo’s class we have lots of fun and laughs. Due to the smaller nature of the classes we had lots of feedback on our form. I would highly recommend Bo.

Vibeke B.

Great strength sessions for runners with Bo. Friendly and professional and gives you lots of tips and advise to do at home in between sessions. Feel stronger as a result and would definitely recommend

Claire C.

InclusivePT offers a fantastic range of sessions to suit your movement needs. Bo is your lady regardless of it being your first step into a new movement lifestyle or returning back to it or training for something specific. The clue in the title, meaning everyone is welcome to all the sessions. Regardless of the content it will be suited to all abilities. Bo rescued me years ago from post natal depression. She helped me find a passion for moving, initially for my mental health it started with walking, moved onto running, then giving me the confidence to enter events we went from 5k to marathons. In my wildest dreams did I ever think I’d do that! With Bo’s encouragement I have become a far fitter person (mentally and physically) life sometimes gets in the way, but Bo’s coaching, enthusiasm and teaching methods make you learn without realising it and make you want to do more. Join up, you will love it!! Thanks Bo.

Helen S.

We took part in the indoor runfit sessions over the winter. Bo is a professional, caring, skilled, motivational trainer who is happy to treat all of her clients as members of an inclusive club who she will then support through any future running events or injuries.
She also makes training fun, which is brilliant.

Sarah C.

I decided to join Bo’s classes , after many years of taking time out from running. It’s something I so love to do but due to injuries and 2 small children and big operations, years just haven’t allowed for me to get back into it smoothly.

Bo is so encouraging , she makes every single session so much fun. She plans each session with great detail and allows for all different levels of participation . The classes are incredibly approachable and in just 5 sessions I have regained my love for running again . Each week I have learnt new bits of information , little bits that I could take away and apply to a light jog or eventually a longer run . It’s encouraged me to get out and try a hill or just running consistently, to not focus on how I was able to run but how I could run in the future . It’s been such a positive experience at a really significant time in my life. I’m very grateful for the energy and the support and technical advice that Bo brings to the sessions. Could not rate this more highly.

Tammy Y.

Have just finished doing some work with Bo over the last couple of months and have really enjoyed the whole experience and working with her.

Even if you are an experienced runner and have been running for years, you can always improve and learn something. Bo gave me a fresh perspective on how I approach training and gave me some structure (which I was lacking!) I am very excited to see how my new approach will help me as I have already seen improvements.

And beyond the training sessions, Bo pops up on Strava to give encouragement! I really appreciate that all round positive and friendly approach from Bo and she really does understand that a lot of us have life to contend with! Training is focused but realistic and most importantly, enjoyable 😉

Thank you Bo!

Lyndsey B.

Well what can I say. Having lost my passion and love for running after a few challenging half marathons, Bo has given me my love for running back. The tools and tips she gave me helped me in the practical sense but it was her understanding and patience which inspired me again. We went back to the basics and it worked! Now feel so confident in my ability and am now running at my fastest pace and distances also. If you need help with your running whatever your ability - Bo is the one! Thank you so much.

Rosa

Really enjoyed my sessions with Bo. Sessions were always varied, with Bo sharing her knowledge on how to make the most of every exercise. She allows you to take things at your own pace whilst encouraging you to reach your goals. Highly recommend.