Fit Mind, Happy Heart Coaching and Hypnotherapy - Ilminster

Lucy-Anne A.

I contacted Jan Sargent after a particularly poignant break-up that unearthed a tide of grief, much of which stemmed back to my childhood. As suggested by the website for Fit Mind, Happy Heart Coaching and Hypnotherapy, Jan helped me sort through past troubles, furnishing me with strategies and self-hypnosis exercises that built up my self-esteem and enabled me to think differently, finding interesting niches within my professional life, and to begin to make space for (and enjoy) a personal life.

It is worth mentioning that since I finished Coaching and Hypnotherapy sessions with Jan, I have lost a dear, much-loved family member. In the past, this loss would have sent me reeling. What Jan taught me has helped me navigate these stormy waters with a sense of balance and peace: I have an arsenal of techniques to keep a fit mind and a happy heart.

Marion S.

The hypnotherapy and coaching sessions with Jan Sargent of Fit Mind, Happy Heart Coaching and Hypnotherapy, have taken me on a fascinating and positive journey to acquiring the mind set and tools to overcome some upsetting family and life issues.
Jan has a calm, non judgemental, friendly approach that puts you at ease and ready to receive her hypnotherapy sessions and wise council in a safe and relaxed atmosphere.
Thank you so much Jan!

Andrea R.

Very successful journey with Jan, we spent 6 weeks together for an hour a week, with homework to do in between.
Very professional and friendly lady.
Would highly recommend.

Laura P.

Thankyou Jan for helping me.
I had a 6 session course and it worked. This mix of hypnosis and cbt really was great. Just what I needed really helped Me and left me with life long tools to continue on a healthy path x