Flow Studio - Torquay

Emma A.

Welcoming and friendly studio. Great variety of classes. Convenient parking. Really easy to book and you don’t have to commit to a series of classes which makes it perfect for shift work.

Barre with Meg and yoga with Sadie are a particularly great.

Sue D.

I can't say enough good things about this studio. The guides are well qualified and are all fantastic and welcoming. The studio is a warm, friendly space with a great atmosphere. There is enough variety in the classes for anyone wanting a nourishing workout at any level. It also happens to be a lovely social space

Cassandra H.

SUP Paddle Club with Katie is fabulous. She always takes us on amazing paddles at different locations around the Bay. It is great getting out and exploring. No one gets left behind and it is so friendly and inclusive. Really chilled out and relaxing.

Alison H.

Not only does Flow Studio offer an amazing range of yoga, Pilates, Barre and dance-fit classes to support our health and wellbeing, the wonderful Katie held the first Social Supper at the studio last night. It was the perfect combination of some gentle yoga at the start to wash away the week (and the first time my husband had done any yoga in his life!); yummy food made by Katie, and great conversation in a relaxed and welcoming environment. In fact the food was so delicious we probably talked about food more than the intended topics but it really didn’t matter. Thank you Katie and we’re looking forward to the next Social Supper.

Caroline P.

I’ve just started going to Dance Fit classes run by Flow Studio and I am loving it. The classes are taught by Meg who is friendly and welcoming. As someone who has always loved to dance but is woefully out of shape, this class is perfect for me. I get a really good workout and have lots of fun, without having to worry about getting all the steps perfectly correct! Thank you Meg, I’ll be back next week 😁

Samantha R.

I have been using flow studio on and off for the past 5 years and I can not fault it. I have been attending the flow yoga classes at different times of the week over the years and have found them all consistent to a very high standard. I always feel very relaxed and stretchy after.

I have also attended physio with Katie finding her very knowledgeable and excellent at sorting out my hip, with pregnancy, and shoulder, with work, she even gives me exercises to try at home to stop the problems come back too soon.

All round an excellent, friendly and knowledgeable service. Would highly recommend.

Rosie K.

I recently completed the 6 week post natal movement course with Katie at Flow Studio. It was a fantastic experience. Katie offers so much knowledge as a yoga guide, physio therapist, mummy mot practitioner and being a mum herself!
Learning more about pelvic floor health as well as an opportunity to reconnect with my body and learn movements to feel stronger has been invaluable.
Unfortunately there is not nearly enough support to post natal mums so courses like Katie’s are so important.

Katie’s studio is always warm, welcoming, and relaxing. Katie puts you at ease immediately and provides a space for you. It is also a lovely opportunity to meet other mums and share experiences. Oh and if you need to take your little one along they will be as welcomed as you are!
Thank you so much Katie xx

Danielle C.

Well what can I say about Katie and the beautiful studio that she has created, incredible. I’ve practiced yoga for years but after having my second baby I just couldn’t find the time to practice at home. I wanted to find a studio where I could practice and I am thrilled to have found Flow. I go weekly to at least one of the classes, more if childcare and work permits and I have to say that each class/guide is wonderfully different to the other. Thank you Katie for giving me a place to practice what I love!