fitnessbydigby - Aylesbury

Ashley W.

Recently completed an 8 week golf fitness program ready for the summer season. Having started golf due to a back injury forcing me to retire from rugby, I was unable to twist and struggled to improve for years.

During the 8 weeks, fitnessbydigby tailored me a fantastic weekly fitness plan which helped me not only lose weight, but my flexibility has improved massively, allowing me to have a longer swing and feel more comfortable on the course.

Along with the fitness coaching, we also discussed nutrition and diet plans, giving me better ideas for meal times and with some great encouragement and motivation, kept me on track.

Overall, I have lost 6kg (and a shirt size) and dropped to below 20 handicap for the first time in my life. I would 100% recommend golf coaching to anybody and would thoroughly recommend getting that coaching from fitnessbydigby.

Shenten E.

The fitnessbydigby session was highly beneficial. The most important takeaway was the significance of proper form, which I previously disregarded. I now recognise that correct form is crucial for achieving results without incurring injuries that hinder progress. I discovered that my physical capabilities exceed my expectations and gained knowledge on how to recover through movement. As a result, I have increased energy levels and a transformed perspective on my body. Rather than becoming frustrated, I now approach it with kindness and a deeper understanding of its needs. The nutrition plan provided by fitnessbydigby was ideal for a full body transformation in just 8 weeks. He was present and encountering throughout.

Looking forward to continuing my fitness journey with fitnessbydigby, highly recommended if you want to see change in just a short space of time.

Ben Q.

I have been having weekly PT session with Daf for a number of months. Over this time I have gained significant improvements in both core and conditioning.
Daf sets out a weekly program to work through with him.
The program gives me visibility of of the strength improvements i have gained through the session, additionally they provide variations to the type of exercises I do.
If I was to train by myself I would not have variation or progression.
At the start of each session Daf talks me through what we are going to do and takes in to account how I am and what else I have going on to tailor how far we increment the weights that week
I highly recommend Daf as a PT to achieve you fitness goals

Scott R.

Daf was absolutely brilliant & inclusive, tailoring a fitness package to enable me to do this, thanks to his brilliant 1-2-1 tuition —>